Beachbody - Комплекс тренировок PiYo (Пилатес + Йога)

Stromden

Команда форума
Администратор
Член Клуба
Июн 12, 2014
24,225
27,615
Слоган: "Без веса. Без прыжков. Только результат."
Уровень: Beginner-intermediate
Trainer: Chalene Johnson

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility benefits of yoga. It’s a true fat-burning, low-impact program, and you’ll get incredibly defined.
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